These words hit me hard. For the longest time I have hated my body. Hated the way I look, how my clothes fit, how no clothes fit. How my baby belly never goes away. I fret. I have spent hours, days, weeks, months, and years with this hatred.
And now I realized that "If you change nothing, nothing will change." I could spend so much time hating my body, but that won't change it. If I don't put in the work to change it, nothing will change. And I've KNOWN that. Here's the difference. I've KNOWN it. Now I'm DOING it. I've known that if I just ate healthy, my weight would change. I've known that if I just exercised, my body would change. I've taken KNOWING and DOING and put the two together.
And, guess what?!? I'm actually seeing results. You have to DO. You can't think about it. Just do it.
Someday I'll get the courage to post progress pictures. In just 1 week of clean eating and doing T25, I can see major changes. It's crazy. And it motivates me to keep going and to not give up.
So today, I hope you decided to stop thinking about it and start doing it. Trust me, it's worth it.